Sinus Relief Shower Steamers (What You Need To Know)

  • Date: May 13, 2022
  • Time to read: 16 min.

Sinus relief shower steamers are the perfect way to reduce congestion and relieve pressure from a sinus headache. They are also great for clearing out your nasal passages and helping you breathe easier. In this blog post, we will provide you with an easy and affordable way to get recipes for sinus relief shower steamers. These recipes are made with natural ingredients, so they are safe for adults and children alike. Plus, they are easy to make!

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Clear Your Sinuses With These DIY Menthol Shower Steamers

Clear Your Sinuses With These DIY Menthol Shower Steamers

If you suffer from sinus congestion, you know how uncomfortable it can be.

The good news is that there are a few simple things you can do to help clear your sinuses and get some relief. One of the best ways to clear your sinuses is to use a menthol shower steamer.

These DIY recipes are easy to make and work quickly to clear your sinuses.

Shower Steamer Recipe

Ingredients:
  • -1/2 cup of cornstarch
  • -One cup of baking soda
  • -Ten drops of peppermint oil or eucalyptus oil
  • A few drops sorbitan oleate (to bind the ingredients without causing a fizzing action)
Instructions:

Combine all the dry ingredients into a bowl. Mix the essential oils with the sorbitan oleate until well blended. Pour the wet mixture into the dry ingredients and blend until everything is evenly moist. It should feel like wet sand and hold together. Stamp into your mold of choice, compress it down and leave dry for at least 24 hours.

DIY shower melts for colds & congestion

DIY shower melts for colds & congestion

What do you do when you have a cold or sinus infection? Most people head to the drug store for medicines.

But what if there was a natural way to help relieve your symptoms? These sinus relief shower steamers recipes can help!

Shower steamers are easy to make and only require a few ingredients. Plus, they can be stored in the shower and used as needed. Simply place one on the floor of the shower, away from the direct stream of water. As you shower, the steam will help to open up your sinuses and relieve congestion.

Here are two recipes for sinus relief shower steamers:

Lemon & eucalyptus shower steamer:

Ingredients:

-½ cup baking soda

-¼ cup citric acid

-½ teaspoon lemon essential oil

-½ teaspoon eucalyptus essential oil

-Yellow food coloring (optional)

Instructions:

In a bowl, mix together the baking soda and citric acid. Stir in the essential oils and food coloring, if using.

Pack the mixture into a silicone mold or ice cube tray. Freeze for several hours, until solid.

To use, place one shower steamer on the floor of your shower and allow to dissolve as you shower.

How to make shower steamers that actually work (for cold and aromatherapy)

Shower steamers are one of my favorite ways to pamper myself and they make great gifts too. I love how they look, smell, and feel when I use them. But most importantly, I love how they work! If you’re looking for a way to get sinus relief or just want to relax in the shower, these sinus relief shower steamers are for you.

To make these sinus relief shower steamers, you’ll need:

– ¼ cup baking soda

– ¼ cup citric acid

– ½ teaspoon eucalyptus essential oil

– ½ teaspoon peppermint essential oil

Start by mixing the baking soda and citric acid together in a bowl. Add the essential oils and mix well.

Pack the mixture into two silicone ice cube trays (I use these) or four small muffin tins. Freeze for at least 12 hours.

To use, place one shower steamer in your shower and let it dissolve. Enjoy the relaxing steam!

These sinus relief shower steamers are perfect for colds, allergies, and asthma. The baking soda and citric acid work to loosen mucus and the essential oils help clear congestion. They’re also great for relaxation and aromatherapy. I like to use eucalyptus oil when I have a cold because it’s very soothing.

How to ease congestion in the shower?

A sinus relief shower steamer can help to ease congestion in the shower. These recipe use essential oils that can help to clear the sinuses and provide relief from congestion.

To make a sinus relief shower steamer, you will need:

-¼ cup baking soda

-¼ cup citric acid

-½ teaspoon essential oil

-A mold for the steamer (ice cube trays work well)

Instructions:

Mix together the baking soda, citric acid, and essential oil. Add water a little at a time until the mixture is wet but not too runny. Spoon the mixture into the mold and let it dry completely.

To use the sinus relief shower steamer, place it in the bottom of the shower where it will get wet but not be in the direct stream of water. As the water hits the steamer, it will release the essential oils into the air and provide congestion relief. Enjoy your steamy, sinus-free shower!

Benefits of eucalyptus shower melts for congestion


Eucalyptus is found in a variety of cough and cold remedies. As the United States and Europe, it can be found in a variety of lozenges, cough syrups, rubs, and vapor baths. Fresh leaves in gargles are frequently recommended by herbalists to soothe sore throats and treat bronchitis and sinusitis.

Eucalyptus ointments are also used to reduce congestion in the nose and chest. Because eucalyptus oil aids in the loosening of phlegm, many individuals inhale eucalyptus steam to treat bronchitis, coughs, and the flu.

The best essential oils for congestion shower melts


-Peppermint oil is a natural expectorant and decongestant that helps clear the respiratory tract. It also has a refreshing, cooling scent.

-Eucalyptus oil is a natural decongestant that helps to open airways and relieve congestion. It has a strong, mentholated scent that can help clear the sinuses.

-Lavender oil is a soothing, calming oil that can help reduce inflammation and promote healing. It has a floral, herbaceous scent that is relaxing and stress-reducing.

To make these sinus relief shower steamers, simply combine all of the ingredients in a bowl and mix well. Then, spoon the mixture into silicone molds or an ice cube tray. Freeze for several hours or overnight, then pop out the steamers and store in a zip-top bag in the freezer.

To use, place one shower steamer on the floor of your shower out of the direct stream of water. As it begins to melt , the essential oils will be released, providing congestion relief. Enjoy a relaxing, refreshing shower!

Eucalyptus Shower Steamers


Ingredients:

-½ cup baking soda

-¼ cup citric acid

-½ tsp eucalyptus essential oil

-¼ tsp peppermint essential oil

Instructions:

In a bowl, mix together the baking soda and citric acid. Add in the eucalyptus and peppermint essential oils and mix until combined. Place the mixture into a silicone mold. Let the steamers harden for 24 hours before using.

To use, place a shower steamer on the shower floor away from the direct stream of water. As the water hits the steamer, it will fizz and release the essential oils into the air. Inhale the steam for a few minutes to help clear your sinuses.

Can I use peppermint essential oil instead of menthol?

Yes, you can use peppermint essential oil instead of menthol crystals in this recipe. Peppermint oil has anti-inflammatory and analgesic properties that can help to relieve sinus pain and congestion. Menthol crystals also have these properties, but they are not as potent as peppermint oil.

If you decide to use peppermint oil, start with a few drops and add more if needed. Be sure to avoid getting the oil in your eyes.

I’d like mine to be more fragrant. Can I add more menthol and eucalyptus?

Yes, you can add more essential oils to your sinus relief shower steamers recipe. Just keep in mind that adding too much may make it difficult to breathe while using them. You could also try adding different essential oils to see what works best for you. Peppermint oil, rosemary oil, and lemon oil are all good options for sinus relief. Experiment and find the combination that gives you the most relief.

Why you should use Eucalyptus in This Shower Steamer Recipe?


Eucalyptus oil has long been used for its medicinal properties. It is known to help relieve congestion and sinus pressure. When added to a hot shower, the steam will help to open up your sinuses and clear your head. This is the perfect way to start your day if you are feeling congested or have a headache.

Colds and other respiratory diseases have long been treated using eucalyptus oil, which has a long history of usage. It’s used in store-bought chest massages for cold relief.

Best essential oils for congestion


Peppermint oil is a great essential oil to use for congestion because it has menthol in it. Menthol helps to break up the mucus and open up the airways.

Eucalyptus oil is another great essential oil to use for congestion because it helps to loosen phlegm and clear the respiratory tract.

There are a few different ways you can use essential oils to help relieve congestion. One way is to put a few drops of oil on a cloth or tissue and inhale deeply. Another way is to add the oils to a diffuser and let the vapor circulate through your home. You can also add the oils to a hot bath or shower to help clear your sinuses.

If you’re looking for a quick and easy way to get some relief, try making sinus relief shower steamers. These little discs are filled with essential oils and can be placed in your shower. As the water hits them, they release the vapor into the air and help clear your sinuses.

Best Essential Oils for Homemade Shower Steamers for Congestion

Best Essential Oils

There are a few different ways you can make shower steamers. You can either use a muffin tin or silicone mold to shape the mixture, or simply drop them onto a baking sheet lined with parchment paper.

The key is to make sure the mixture is compressed so that it doesn’t crumble when you add the essential oils.


The following recipes use essential oils that are known for their respiratory benefits. Add the oils to the shower steamer mixture before you bake or freeze it.

Ingredients:

– ½ cup baking soda

– ¼ cup distilled water

– 20 drops eucalyptus oil

– 20 drops lavender oil

Instructions:

– Preheat oven to 350 degrees F.

– Add baking soda and distilled water to a bowl and stir until combined.

– Add eucalyptus and lavender oils and stir well.

– Pour mixture into a muffin tin or silicone mold.

– Bake for 30 minutes, then remove from oven and let cool completely.

– Store in an airtight container.

Tips for making DIY shower melts for colds

It’s always best to make batches to store and keep on hand in case of sickness especially during winter

There are a few things you’ll need in order to make your own shower melts:

-A saucepan or double boiler

-Molds for the shower melts (we used silicone baking cups)

-Ingredients for your scent blend (below)

-Oil to help the ingredients melt and disperse (optional)

We used a ratio of about

-One part baking soda

-One part citric acid

-Two parts cornstarch

-And then we added in our essential oils until it smelled good to us! You could also add in other ingredients like dried herbs or food coloring if you wanted to.

To make the shower melts, simply mix together the baking soda, citric acid, and cornstarch in a bowl. Then add in your essential oils and oil (if using) until it smells good to you.

Pour the mixture into your molds and let them harden for about an hour. Once they’re solid, store them in an airtight container until you’re ready to use them.

To use, drop one or two shower melts into the bottom of your shower and enjoy the steam! The essential oils will help loosen congestion and provide relief from colds and allergies.

How to make decongestant shower melts stronger?

If you are looking for a stronger decongestant shower melt, add one tablespoon of essential oil to the recipe. Some good essential oils for decongestion include lavender, eucalyptus, and rosemary. These essential oils will help to open up the sinuses and clear out any congestion. Be sure to test the strength of the shower melt before using it, as some essential oils can be quite potent.

If you are dealing with a cold or the flu, adding a few drops of tea tree oil to the recipe can also be beneficial. Tea tree oil has antiviral and antibacterial properties that can help to fight off infection. It is also effective in helping to clear out mucus and congestion. As always, be sure to test the strength of the shower melt before using it.

You can also mix and match different essential oils to create a custom blend that is perfect for your needs. Choose the essential oils that you like the best or that have been recommended to you by your doctor. Just be sure to follow the instructions carefully so that you don’t end up with a shower melt that is too strong.

I also propose combining menthol crystals with eucalyptus oil for intense shower melts. Peppermint oil contains menthol, a naturally occurring cooling ingredient that has been extracted and refined. As a result, it has a stronger effect than peppermint oil.

How much essential oil should I put in a shower steamer?

When formulating your own shower steamer recipes, keep in mind that the ratio of water to oil should be about 15:100. This means for every 15 drops of water, you’ll need 100 drops of essential oil. You can adjust this ratio depending on how strong you want the scent to be.

To make a large batch of shower steamers, you’ll need:

-15 drops of water

-100 drops of essential oil (e.g. eucalyptus, peppermint, lavender)

-½ cup baking soda

-¼ cup citric acid

-A mold or silicone ice cube tray (this will determine the size and shape of your shower steamers)

-Optional: food coloring

Instructions:

Add the water and essential oil to a bowl and mix together. In a separate bowl, combine the baking soda and citric acid. Add the wet ingredients to the dry ingredients and stir until well combined. If you want, you can add food coloring now. Pour the mixture into your mold or silicone ice cube tray. Let dry for 24 hours. Pop out of the mold and enjoy! store in an airtight container.

When you’re feeling congested, take a break from hot showers and give these sinus relief DIY shower steamers a try. Not only will they help clear your sinuses, but they’ll also leave your skin feeling soft and hydrated. Plus, the essential oil scent will help you relax and de-stress. Win-win!

To use, add one or two steamers to a bowl of hot water and inhale the steam for a few minutes. You can also place them in the bathroom while you’re taking a shower.

Ingredients for cold and congestion shower steamers

Shower steamer ingredients for cold:

Ingredients for congestion-busting shower steamer

-One tablespoon of Vicks VapoRub

-One cup of hot water

-Two drops of peppermint oil

-Two drops of eucalyptus oil

Instructions:

Add the ingredients to a heatproof bowl and place it in the shower. Let the boiling water steam up and fill the bathroom with healing vapors. Inhale the vapors deeply for five to ten minutes.

Repeat as needed.

Ingredients for congestion-busting shower steamer

-One tablespoon of ginger root, grated

-One cup of hot water

-Two drops of peppermint oil

-Two drops of eucalyptus oil

Instructions:

Add the ingredients to a heatproof bowl and place it in the shower. Let the boiling water steam up and fill the bathroom with healing vapors. Inhale the vapors deeply for five to ten minutes.

Repeat as needed.

Both of these recipes can be made ahead of time and stored in an airtight container until you’re ready to use them. Just add the boiling water when you’re ready to inhale the vapors.

If you don’t have time for a shower, you can also make a sinus relief steam inhalation by adding the ingredients to a pot of boiling water and inhaling the vapors for five to ten minutes. Do this carefully so you don’t burn yourself.

Sinus relief steam inhalations are a great way to clear your sinuses and get rid of congestion. They’re also incredibly easy to make. So, next time you’re feeling stuffed up, try one of these DIY shower steamers recipe and breathe easier.

Do shower Steamers help with congestion?

Do shower Steamers help with congestion?

There is some evidence that suggests shower steamers may help to clear congestion. The hot, moist air created by the steamer can help to loosen mucus and reduce inflammation in the nasal passages.

Additionally, the aromatherapy from the essential oils used in many steamers can be soothing and helpful for relieving symptoms. If you are interested in trying shower steamers for congestion relief, there are a few recipes you can easily make at home.

What helps a congested shower?

A stuffy nose, often known as nasal congestion, is aggravating and might interfere with your daily activities.

Many people believe that a stuffy nose is caused by a buildup of mucus in the nasal passages. A congested nose, on the other hand, is frequently caused by irritated blood vessels in the sinuses. These blood vessels might be irritated by a cold, the flu, allergies, or a sinus infection.

There are simple solutions to relieve your stuffed-up nose, regardless of the cause. Here are some things you can do right now to improve your mood and breathing.

A sinus relief shower steamer! These essential oil-infused showers melts help clear your nasal passages and ease congestion. They’re also great for colds, allergies, and headaches. Simply place one in your shower and enjoy the benefits of aromatherapy while you shower.

Do shower Steamers make steam?

Shower steamers make a lot of hot, moist air. The water and ingredients in the shower steamer create a vapor that is released when you add water to the device. This warm, moist air helps to break up congestion and mucus in your nasal passages, which can help relieve sinus pressure and pain. Plus, the aromatherapy from the ingredients in the shower steamer can help to soothe and relax you.

For a quick and easy sinus relief remedy, try making your own shower steamers! All you need are a few simple ingredients and a little bit of time.

How do you make a vapor steamer shower?

With the onset seasonal allergies and nasal congestion, this home remedy will definitely become a household favorite.

If you place them on the shower floor, the water will activate them, generating a lovely humidifier; if you place them directly in the water stream, they will melt too quickly.

Ingredients:

-½ cup baking soda

-¼ cup citric acid

-¼ cup cornstarch

-½ tsp. eucalyptus oil

-½ tsp. peppermint oil

-½ tsp. tea tree oil

Instructions:

In a bowl, mix together the baking soda, citric acid, cornstarch and essential oils. Pour mixture into a silicone mold or ice cube tray. Freeze for at least two hours.

When you’re ready to use, place one steamer in the shower and allow it to dissolve for about five minutes for an aromatherapy spa experience. Enjoy the invigorating vapors!

How do you make a decongestant shower bomb?


Here is a recipe for sinus relief shower bath bombs. You will need:

-½ cup baking soda

-¼ cup citric acid

-¼ cupcornstarch

-¾ teaspoon eucalyptus essential oil

-½ teaspoon Menthol Crystals

-Spray bottle filled with water

-Silicone mold

Instructions:

In a bowl, mix together the baking soda, citric acid, cornstarch, eucalyptus essential oil and Menthol Crystals. Fill each cavity of the silicone mold about ¾ full. Spritz the mixture lightly with the water from the spray bottle. Do not saturate it. Allow the shower bombs to dry for 24 hours.

To use, place one or two of the bombs in the shower and allow them to dissolve as the water warms up. The soothing steam will release the essential oils and provide relief from congestion and sinus pressure.

These are easy to make and work great! Give them a try the next time you have a cold.

How do you make a shower bomb out of sinuses?

Sinus relief shower steamers Recipes are simple to make and can provide quick relief from sinus pressure and congestion. The ingredients for these recipes are common, so you probably have everything you need on hand. Here are a few recipes to try:

– In a small saucepan, combine ¼ cup of water with ¼ cup of baking soda.

– Heat the mixture over medium heat, stirring constantly, until the baking soda has dissolved.

– Remove from the heat and add 15 drops of eucalyptus essential oil.

– Pour the mixture into a silicone mold and let it cool completely.

– Once it’s cooled, pop the bombs out of the mold and store them in an airtight container.

– To use, place one bath bomb in your shower and allow it to dissolve on running water. The soothing steam will help to clear your sinuses.

What do menthol crystals do in shower steamers?

Menthol crystals are used in many products for their cooling and soothing properties. When used in a shower steamer, they can help to clear your sinuses and ease congestion. You can find menthol crystals at most health food stores.

To make your own sinus relief shower steamers, simply add a few menthol crystals to your shower steamer recipe. Be sure to test the recipe first on a small area of skin, as menthol crystals can be irritating if used in large amounts.

If you are pregnant or nursing, please consult with your doctor before using menthol crystals.

How do I relieve sinus pressure in my shower?

Dry air and sinuses can trigger headaches and throbbing discomfort by increasing sinus pressure. Steam moistens the air, moistens your sinus passages, and thins mucus that has thickened over time.

To help improve your healing, add eucalyptus oil to your bath. Cineole, a compound found in eucalyptus, has been shown to hasten sinusitis repair. The oil may also aid to cleanse your passageways and lessen nasal stuffiness.

Another way is to use a saline rinse. And the last way is to use shower steamers. Shower steamers are tablets that you put in water and they create a soothing steam that helps clear your sinuses.

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